Studio pro ženy
Pregnancy course
- Exercising for pregnant women
- Psychoprophylaxis – preparation for childbirth
- Swimming for pregnant women
- Belly dancing for pregnant women
- Yoga for pregnant women
- Pilates for pregnant women
- Childbirth training for Dads
- Massages
Pregnancy course (exercising + psychoprophylaxis – preparation for childbirth)
- course length from 1 month to 9 months
- a complete preparation with a midwife
- 1 hour consists of 45 minutes of exercising and 20 minutes of an antepartum preparation
- in each lesson there is a psychoprophylaxis – theoretical and practical antepartum preparation
- in each lesson there is a combination of exercises to strengthen muscles for labor and delivery, pelvis releasing (with balls, without balls, with tools)
- during the course you will manage also a breathing technique, training of pushing and easing positions for a good managing of first and second stages of labor (within psychoprophylaxis)
Terms of courses (English, Italian and Czech classes)
You can enroll in anytime.
Where we exercise: Vodičkova 20, Prague 1, Mozartova 6, Karlovy Vary, Orlická 2188, Říčany
- Price Prague, Ricany: 1080Kč/4 lessons
- Once a week
- Hot line to a midwife included in price
Pregnancy course (exercising + psychoprophylaxis + other exercises
Other exercises: yoga, swimming, pilates, belly dancing
- Price Praha, Ricany: 1480Kč/8 lessons
- Twice a week
- Hot line to a midwife included in price
1 lesson of the pregnancy course (65 min) consists:
- exercises (40min)
- relaxation (5min)
- psychoprophylaxis (20min) – themes of antepartum preparation based on a week of pregnancy
Exercising for pregnant women
Exercises for pregnant women Prague, RicanyWe offer regular exercises for a good condition for childbirth. Relaxation items focused on body parts, which are the most affected by the pregnancy (a back, a pelvic floor).
- a combination of exercises on gymballs, with overballs, elastic bands and without tools and balls
- exercises to strengthen and relax pelvic floor muscles, releasing of a sacral-hip joint
- the exercise reduces back pains, keeps right poise
- reduces leg swelling
- influences positively the development of a child
- ensures an overall physical condition to manage childbirth
- prevents a flagging of pelvis floor and abdominal wall after a childbirth
For pregnant women there are available gymballs, overballs, other tools, mats for exercises, tea in 4 gym-halls. Take your towel with you.
Psychoprophylaxis – antepartum preparation
Pregnancy themes (your 1 trimester):
- how to care about yourself during pregnancy, nutrition I, II
- prenatal diagnostics
- pregnancy card
- common difficulties
- disorders of gravidity length, possible difficulties (gestosis, diabetes)
- baby's outfit and purchase of tools
- leg massage, Bürgman exercise again varicose veins – practice
Obstetric themes (your 2 trimester):
- I – IV stage of labor (SL)
- how I recognize the beginning of childbirth, a selection of a hospital, what shall I take with me to the hospital?
- I SL at home
- formal admittance to hospital’s labor and delivery area
- I SL at hospital
- I SL – practical training of breathing, positioning, relaxation, exercises after childbirth
- II stage of labor
- II SL – practical training of pushing, delivery positions, breathing
- childbirth pathology
- epidural anesthesia, cesarean section
- third + fourth stage of labor
- postpartum
Child care (your third trimester):
- newborn I, II, III
- breast feeding I, II, III – when starts, sense, advantages, breast feeding techniques, bringing a baby to a breast, complications, lectures Lactation League Advisor
- baby care – manipulation, carrying, bathing, feeding, dressing, cherishing, psychomotor development, regime,
- Frederich Leboyere
- practical training First and Second stage of labor – repetition (plus from 30th week there is breathing and pushing training in each lesson)
- baby massage – training
- childbirth from A to Z + your questions
Psychoprophylaxis at Summary lessons I, II, III, IV
Every month 4x 120 min summary lessons
- I: I – IV stage of labor - theory
- II: first and second stage of labor - practical training
- III: breast feeding
- IV: child care
It is necessary to book in advance here.
Price: 2 lesson 550 CZK/120min (in Czech)Price: 1 lesson 1400 CZK/90min for couples (in English, Italian)
Terms: Czech summary lessons irregularly, inform about the nearest term in the news section - Aktuálně Praha - Czech sites.
Terms: English, Italian summary lessons are individual. It is necessary to book in advance.
Individual pregnancy courses
Individual antepartum preparation for women, who can not from any reason attend courses regularly, we offer individual pregnancy courses, which are based exactly on their demands and possibilities. The preparation is possible also at home.
- For couples according to reservation
- Terms and reservation: book on phone number 602471208
- Price: CZK 1200/90min 1 lesson (in Czech)
- Price: CZK 1400/90min 1 lesson (in English, Italian)
- Price: CZK 1400/90min 1 lesson at home (in Czech)
- Price: CZK 1600/90min 1 lesson at home (in English, Italian)
Childbirth training for a partner
- Terms and reservation: book on phone number 602471208, e-mail
- Price: CZK 1600/120min 2 lesson (in English, Italian)
- Price: CZK 1800/120min 2 lesson at home (in English, Italian)
Other activities in pregnancy
Other services in pregnancy
- Pregnancy massage of back and soles
- Exercises in the course of an improper child position before childbirth – for free
- Midwife or Doula’s attendance at childbirth
- Sale of pregnancy cosmetics
- Postpartum visit at home
- Sale and hiring of tools supporting breast feeding
- Breast feeding advisory
- Hot line to a midwife included in price
