Studio pro ženy
Gravidyoga
Gravidyoga is
hathayoga – physical exercise, a yoga
fitted for a pregnant woman. Even if a woman is in the family way, she is perfectly naturally ready for pregnancy, her organism is influenced by
hormonal changes.
Exercising yoga brings to her health and peace and therefore also a pregnancy without sharp difficulties.
- breathing out increases knowingly a relaxation of muscles
- while breathing, movements of diaphragm release muscle contractures at the spine area
- you will gain an elastic spine, which is the most used at pregnancy
- you will improve your physical and psychical condition
- Terms and reservation: contacts, 602757031
- Price: CZK 1040/60min 8 lesson, CZK 160/60min 1 lesson (Czech classes)
- Terms of courses (only Czech classes)