Studio pro ženy
Exercises for pregnant women
Exercises for pregnant women Prague (English class) takes place at Studio M. Mikulandové, Vodičkova 20, Prague 1
- Price: Prague, Ricany CZK 1080/4 lessons, CZK 1900/8 lessons
- Once or twice a week/3 months
- Terms of courses (only Czech classes)
For pregnant women there are available gymballs, overballs, other tools, mats for exercises, tea in 4 gym-halls. Take your towel with you.
- prevention of flagging pelvis floor and abdominal wall after childbirth
- exercises on balls – on gymballs, with overballs
- exercises to strengthen and relax pelvic floor muscles, releasing of a sacral-hip joint
- breathing techniques and training of breathing and pushing to manage first and second stage of labor
- from 30th week there is “dog” breathing in each exercise lesson (valid for courses)
- releaves back pain, keeps right poise, rehabilitative elements
- reduces the possibility of leg swelling
- positively influences the development of a child
- ensures an overall physical condition for managing childbirth
Pregnancy course (exercising + psychoprophylaxis – preparation for childbirth)
- First lesson is free
- Courses take place at Studio M. Mikulandové, Vodičkova 20, Prague 1
- Price: 1040Kč/4 lessons, once a week, 1440Kč/8 lessons, twice a week
- Terms of courses (English classes)
You can enroll in anytime.
- complete childbirth preparation with midwives
- complete preparation for newborn care with lactational advisors
- in the form of pregnancy course (exercises + preparation)
- in the form of summary classes I, II, III, IV (without exercises)
Childbirth training for a partner
- Terms (English classes) and reservation: book on phone number 602757031, e-mail
- Price: CZK 1400/120min 2 lesson
- Price: CZK 1600/120min 2 lesson at home
Swimming for pregnant women
- Terms and reservation: contacts, 602757031
- Price: CZK 1500/55min 10 lesson, CZK 200/60min 1 lesson
- Terms of courses (only Czech classes)
Gravidyoga
- Terms and reservation: contacts, 602757031
- Price: CZK 1040/60min 8 lesson, CZK 160/60min 1 lesson
- Terms of courses (only Czech classes)
Belly dancing for pregnant women
- Terms and reservation: contacts, 602757031
- Price: CZK 1360/90min 8 lesson, CZK 190/90min 1 lesson
- Terms of courses (only Czech classes)
Pilates pro těhotné
- Terms and reservation: contacts, 602757031
- Price: CZK 1040/60min 8 lesson, CZK 160/60min 1 lesson
- Terms of courses (only Czech classes)